6 Ways to Beat Seasonal Affective Disorder

6 ways to beat seasonal affective disorder

1/30/2021

Today's episode of the podcast talks about how to prevent Seasonal Affective Disorder from taking over your life. As a midwesterner, it's hard to stay motivated in the winter! Listen to the episode using the toolbar below or search for The LIFT YOUR LIFE Podcast wherever you stream your podcasts.

These are the resources I refer to in the podcast that can help you prevent SAD:

Sunrise Alarm Clock

Vitamin D

Citrus Essential Oils

seasonal affective disorder, seasonal affective quotes, seasonal affective tips, seasonal affective, seasonal affective symptoms, seasonal affective essential oils, seasonal affective light

2 Comments

MckimmeCue link

1/17/2022 07:46:54 am

What an exquisite article! Your post is very helpful right now. Thank you for sharing this informative one.
If you are looking for coupon codes and deals just visit coupon plus deals dot com

MckinneyRee link

1/24/2022 08:38:06 am

Very much appreciated. Thank you for this excellent article. Keep posting!
If you are looking for coupon codes and deals just visit coupon plus deals dot

Author

My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

Categories

RSS Feed

DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.

BLOG