Today's episode of the podcast talks about how to prevent Seasonal Affective Disorder from taking over your life. As a midwesterner, it's hard to stay motivated in the winter! Listen to the episode using the toolbar below or search for The LIFT YOUR LIFE Podcast wherever you stream your podcasts.
These are the resources I refer to in the podcast that can help you prevent SAD:
Sunrise Alarm Clock
Citrus Essential Oils
1/17/2022 07:46:54 am
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1/24/2022 08:38:06 am
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My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
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