Sometimes, you just need a crunchy snack... I am a big chip lover... and popcorn lover... really I love anything salty. If you're like me, chips are a HARD thing to say no to, especially when its summer time and the grill is fired up! Chips are a perfect side to your awesome grilled meats and veggies.
What are you to do though? Buy the conventional chips that have hydrogenated and inflammatory oils? NOPE. Get on Amazon and buy yourself some GOOD snacks, in bulk, so you never get tempted to buy the "bad stuff"! Below are my top six snack items that I feel CONFIDENT eating on a regular (very regular) basis! The first three are chips, just like discussed above. The last three are the other things I order on auto ship just because I love them so much!
My favorite chips (in no particular order)...
The non-chip snacks I buy on auto-ship...
that's it! did I miss anything other good snacks out there? let me know in the comments!
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Are you new to exercise?
pushups are a "functional movement"All the exercises I explain in my exercise library are what trainers like to call "functional movements". This means that they require a whole muscle GROUP to be activated, rather than just isolating one muscle. These exercises tend to get your heart rate up more, and they help to burn more fat and build more muscle! I use these functional movements as the primary exercises in my workout plans. If you want a workout plan that is quick, effective and works well at building your curves and confidence, then make sure to check my workout plans out! There's routines for every schedule, and you will never get bored from doing the same thing each week! If you want the workouts PLUS in depth coaching for other areas of your life like confidence, healthy habit creation, goal setting and mindset, make sure to check our my confidence coaching that includes the workout plans along with everything else! yeah, pushups are hard.Yup, they're hard. Not denying that at all. BUT, pushups are a critical part of building strength when done correctly. Watch this video first, then read on for a detailed explanation. So... what's going on here? First, any pushup should start out in a proper plank. (read more about setting up a proper plank HERE). Think about it, a pushup is really just a moving plank. The goal is to keep your body nice and tight throughout the whole movement, with only your arms and shoulders moving. To do this, start with your hands directly under your shoulders. If you are performing your pushup from your knees, that same rule still applies. Think about it this way, the more centered your hands are under your shoulders, the better they will be able to push your body away from them. If you are performing your pushup from a bench or the wall, again keep your hands as directly under your shoulders as possible. See how my elbows stay close to my sides? Ideally, your arms should be at a 30 degree angle to your body. This means that your elbows are NOT splayed out to the sides and that your fingertips are NOT pointing towards each other. Your hands can turn in slightly, but just enough to mimic the 30 degree angle that your arms make. At first, this might seem like your arms are way too close to you, but I promise this will save your shoulders in the long run! Learn how to do them well NOW, before you engrain bad habits. The other thing to remember is that your hips should not fall down and they should not fly high. Keep them in the same position you started your plank in. If you notice your hips shifting up or down, it's time to stop, you're done with your reps. At this point you can either take a break and try another set, or you can try an easier variation of a pushup. my biggest piece of advice:
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AuthorMy name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm. Categories
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Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting. I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog. |