How OFTEN should you workout?

2/20/2021

I'm sure you've heard the phrase "live to workout" right? Well, even as a personal trainer, I think that phrase is bull. No offense, but if your life revolves around exercise, that's a pretty sad life. You have better things to do with your time!

This episode of The LIFT YOUR LIFE Podcast talks about how even as a personal trainer, I think that instead of living to workout, we should workout to LIVE. I also share with you an amazing resource that goes in depth into how often you should exercise and what specific types of exercise are best to achieve your goals!

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My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.

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