I'm sure you've heard the phrase "live to workout" right? Well, even as a personal trainer, I think that phrase is bull. No offense, but if your life revolves around exercise, that's a pretty sad life. You have better things to do with your time!
This episode of The LIFT YOUR LIFE Podcast talks about how even as a personal trainer, I think that instead of living to workout, we should workout to LIVE. I also share with you an amazing resource that goes in depth into how often you should exercise and what specific types of exercise are best to achieve your goals!
My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
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