How to Stop Feeling Overwhelmed

how to stop feeling overwhelmed

1/30/2021

Today's episode of the podcast talks about a 4 step process to reduce your feelings of overwhelm and finally take control over your health goals and make them happen. Listen to the episode using the toolbar below or search for The LIFT YOUR LIFE Podcast wherever you stream your podcasts.

If you want immediate help with overwhelm, here's the four steps:

make a list of what you want to change
stay off social media for 3 days
edit your list now that you don't have other's opinions on your mind
write out the small steps that make up your first big change

If you need some inspiration, download my LIFE OVERHAUL WORKSHEET here:

WORKSHEET

How to stop feeling overwhelmed, ways to stop feeling overwhelmed, how to stop feeling stressed, womens stress relief

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Author

My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.

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