Are you new to exercise?
1. bent knees
2. kickstand
3. "regular" side plank
4. star
yes, you CAN use all these variations, no matter your skill level!Even though I can do the hardest variation of side plank (not for long though...), that does NOT mean that it is the only variation I perform! The way I determine which variation I use is by figuring out how long I want to hold side plank. Do I want to hold it for 2 min? 1 min? Only 30 sec? Basically, the longer I want to hold plank, the easier variation I use and vise versa. You can read more about that theory here and you apply the theory by using these workout cycles to build your strength each week!
2 Comments
5/31/2024 04:31:06 am
One of the reasons why you should set sales goals is because they can pay off in the long run. They create learning opportunities. If your strategy doesn’t go well, it provides valuable data needed to make changes and improve the strategy. If you fail to meet a goal, that means there’s room for improvement and new approaches. Challenging goals can improve the creativity and focus of a team, as they suggest solutions to solve problems.
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5/31/2024 04:31:24 am
One of the reasons why you should set sales goals is because they can pay off in the long run. It creates learning opportunities. If your strategy doesn’t go well, it provide valuable data needed to make changes and improve the strategy. If you fail to meet a goal, that means there’s room for improvement and new approaches. Challenging goals can improve the creativity and focus of a team, as they suggest solutions to solve problems.
Reply
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AuthorMy name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm. Categories
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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting. I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog. |