Are you new to exercise?
1. bent knees
2. kickstand
3. "regular" side plank
4. star
yes, you CAN use all these variations, no matter your skill level!Even though I can do the hardest variation of side plank (not for long though...), that does NOT mean that it is the only variation I perform! The way I determine which variation I use is by figuring out how long I want to hold side plank. Do I want to hold it for 2 min? 1 min? Only 30 sec? Basically, the longer I want to hold plank, the easier variation I use and vise versa. You can read more about that theory here and you apply the theory by using these workout cycles to build your strength each week!
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AuthorMy name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm. Categories
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Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting. I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog. |