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"mirror talk" monday 1/6/20

1/6/2020

7 Comments

 
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What the heck is "mirror talk"?

Simply put, "mirror talk" is using positive affirmations to change your life.

By repeating these phrases, you can greatly improve your confidence and outlook on life.

Normally, you repeat these mantras whenever you feel they're needed, but "mirror talk" takes things a step further. 

Instead of repeating these affirmations randomly, "mirror talk" is a daily ritual when you repeat these mantras to yourself while looking directly in your eyes in the mirror every morning (I know, kinda scary right!?).

​This is a HUGE tool in building confidence and also building a happier outlook on life.

Want to get a new "mirror talk" each week?  Sign up here:

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​So, what's this week's affirmation?  Write the phrase below on a sticky note and start building your confidence!
"This new year gives me courage."
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10/19/2020 11:59:35 pm

I think that talking to the person in the mirror is important. The more that we try to critique ourselves, the better we can be. I seriously believe that we should talk to ourselves and just assess what kind of person we have become. I know that there are people who hate that idea, but it is the truth. We need to talk to the person that is inside us, that is what I feel, the most important thing right now.

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    My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

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    DISCLAIMER:
    Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject.  Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
     
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