Some terminology to note before reading:
PULLING - any movement that pulls a weight towards your body (deadlift, row, etc)
PUSHING - any movement that pushes a weight away from your body (bench, squat, etc)
1. "micro" gloves
3. extra pulling grip
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2 things to note:
how to use these in YOUR workout routine
My general guidelines are:
Even though I give these guidelines, EVERYONE is different. What might feel good to one person might feel bad for the next. I happen to have a client who has tried a mixed grip and Versa Gripps on her heavy deadlifts and doesn't like either! Do whatever feels best for you, these are just tips to help you find that!
What types of gloves/straps do you like? Let me know by leaving a comment!
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My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
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