you need a mix from online training/coaching if...
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The goal of this post was not to sell you on a plan of mine or to convince you that I am the most knowledgable trainer out there. My main goal was to give some advice when it comes to embarking on a health and fitness journey. Do not sell yourself short and try doing things the “free” way because it will only take more time in the long run. You deserve better. I also ask you not to pay for something that will burn you out and cause you to feel farther behind than you were before just because someone has a fancy tagline or software. I urge you to do your research and find your perfect middle ground with someone who aligns with your goals, aligns with your budget and gives you the freedom to make mistakes, grow, and build lasting healthy habits.
-always lifting your LIFE, Laura
10/4/2020 06:39:35 am
Love the article. Too often people blog about what interests them, not about what readers are looking for. Great insight.
3/5/2021 04:31:22 am
Thank you for sharing that it is great to have a health coach if you are new to working out as you have no idea where to start. My friend just mentioned the other day that she is thinking of losing some weight so she can find a boyfriend as she has been single for as long as I could remember. I will suggest to her looking for a reputable health coach who is able to help her to lose weight in a healthy way.
Thanks for pointing out that we should choose a wildfit health coach who has values that are aligned with ours. I will keep that in mind now that I plan to hire one this month. It's to lose weight and become the best version of me before the wedding day this December.
9/20/2021 01:45:55 am
1/28/2022 02:14:19 am
I'm glad that you mentioned that it is normal to fail and it is the one that will help you succeed. After moving to our current area, I am planning to start my weight loss journey but I don't have any idea how. Thanks to this informative article, I'll be sure to consult a trusted personal coach as they can answer all my inquiries.
3/29/2022 11:48:30 pm
Well, this post is quite good! Thanks for updating information about the subject.. Very useful for me.
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My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.