YOUR THANKSGIVING PLATE

11/16/2020

I am all for enjoying your food on Thanksgiving, but keep in mind that when it all boils down, it IS just another day of good food.

Don't feel pressured to stuff your face on Thanksgiving, because there WILL be leftovers, your food isn't going anywhere.

Don't feel pressured to eat the "secret family recipe" that you just don't like ...

Instead, save space for what makes you happy, along with some veggies and good protein.

If you really need help not binging on the "good stuff", focus on just one thing:

EAT YOUR VEGGIES AND PROTEIN FIRST, that way you're more full and won't overdo it on the sweets!

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My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

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