self-guided confidence coaching

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Maybe you're shy.

Maybe talking to new people gives you nightmares.

Maybe going to them gym and having people see you in shorts is the reason you sit at home and binge on Netflix every night.

Maybe you avoid going to new places because of the overwhelm.

Maybe you're afraid to try a new activity because you know you're the "awkward person".

Maybe, you need some help, some lifting up.

I used to feel all the things I listed above, but I finally worked past them. Now, I am here to help you do the same thing, to gain unrelenting confidence that launches you into a new stage of life, one where nothing stops you and you achieve all your dreams.

ARE YOU READY?

Yes? Awesome, because you get to try the first week for FREE. Sign up below:

how do you do this?

"Lift your LIFE" is a self guided confidence coaching course that works by addressing the areas of healthy habit creation, positive mindset, goal setting, time management and self reflection. It also covers exercise, because lifting weights was the biggest reason I succeeded in my own confidence journey.

Again, this is a self guided course, so after purchase, you'll have both your workbook and workout plan delivered via email immediately (but the course is designed to start on a Sunday).

what do you get?

Along with your chosen workout plan (2 or 3 days a week) you will receive a 47 page PDF with daily "homework assignments" and reflections. I advise you to print the workbook pages and actually WRITE your answers down. This is because the act of physically writing down goals and achievements is more empowering than taking notes on your phone or computer. Want a preview of what you will get?

Click here to download a sample "homework" page that is straight out of the course!
Click here to see how the workout plans are set up.

how much time is required?

The self guided course course lasts 6 weeks (42 days), the same amount of time a workout cycle lasts. You will progress through the workout plan as you go through the coaching.

In the first three weeks of the course you will develop a new healthy habit, and in the second three weeks, you will develop another.

Each Sunday will be a time of reflection and planning. Sundays will take the most of your time, but you can expect to spend about 5-15 minutes working each day.

how will you grow?

Throughout the 6 weeks you will work on building confidence through lifestyle changes, exercise, mindset shifts, journaling, goal setting, planning and visualization. Beyond gaining confidence, you will also practice the tools that create HABITS.

It has been studied that it takes 21 days (or 3 weeks) to make a habit. In the 6 weeks of the program, you will specifically work to build 2 habits, something that is TOTALLY doable.

And remember... during these 6 weeks you will be working out, so you will gain muscle and health too!

but how much is it?

Before we get to that, you get to try the first week for free to see if this program is right for you. Just enter your info below and try it risk free.

If you like that first week, you can then purchase the rest of the course for $45. Remember, it lasts 6 weeks, so instead of buying your fancy Starbucks latte once a week, you can ACTUALLY #treatyourself.

This price is for digital copies of both the confidence workbook and your chosen workout plan.

And, if you sign up below, you instantly
GET 10% OFF:

ready to LIFT your life?

If you are ready to change your life both externally AND internally, click the links below to purchase your chosen coaching plan (workout either 2 or 3 days a week). After clicking, you'll be taken to a secure payment page and your files will be delivered immediately via email.

2 DAYS A WEEK + WORKBOOK

3 DAYS A WEEK + WORKBOOK

Lift with Laura has added balance to my life both physically and mentally. I can’t thank her enough for the experiences we share getting me on the right path. Thanks Laura!"