full body ($30), 2 day ($45), 3 day ($55)

PLEASE NOTE:

When you buy this option, you will NOT download anything immediately because we need to email back and forth until I have enough information to create the perfect workout plan for you. When buying this option, please make sure to choose the correct plan based off of how many workouts you want to perform each week.

Purchasing "full body" means you will receive one workout, purchasing "2 days" means you will receive 2 workouts and purchasing "3 days" means you will receive 3 workouts. Each workout plan will last 6 weeks.

TIME TO CHAT!

After purchase, the next step will be for you to email me directly at liftyourlifewithlaura@gmail.com with your name, your experience level and the equipment you have available to workout with. We will then email back and forth until I have all the information I need. After that, I will send your custom plan (mobile formatted PDFs) within 1 week. Please keep this lead time in mind when purchasing!