BUY HIGH QUALITY FOOD WITHOUT THE WHOLE FOODS PRICE TAG
I promise, there is a way to get fabulous, organic, nutrient dense food without breaking the bank. Community Supported Agriculture is how you do it, and you can see a real price break down when you click the button below.
NOT ALL HEALTH FOOD IS GOOD FOR YOUR STOMACH
I went through a long rough patch with my digestion, that even sent me to the gastroenterologist for a stool test... TMI I know. What did it teach me? Nothing. What did teach me something? A food sensitivity test from Everly Well. Find out what healthy foods might not be healthy for your gut with the button below and you can get 20% off your order.
LEARN TO COOK AT HOME
Seriously, when you cook at home, you can control everything about what you eat, from the ingredients, to the portions, to the macronutrient ratios. Cooking is definitely a learned skill, but once you learn to enjoy it, the "chore" of cooking a healthy meal will no longer feel so daunting.
ALWAYS HAVE A FULL FREEZER
We have a deep freezer and it totally changed the way we eat. Because I use CSAs to get our nutrient dense meat, I try to buy it in bulk so it's easier on my schedule. This means I need a place to store it all, and a deep freezer was our answer. With healthy options always in stock, we are way less tempted to eat quick processed food.