What words pop into your head when you think of exercise?
Exhausting? Time intensive? Boring? Overwhelming? Long?
How many of these words apply to your current routine?
All of them? If so...
Then you need an exercise program that works for YOU, even if you:
- don't have much time for exercise
- have trouble sticking to a routine because you get bored
- don't like cardio
- want to lose fat, feel energized, gain confidence, and sleep better...
- but NOT put in much effort
Back when I was starting out, I had those problems/priorities too. But, I didn't know any better and wasted my time on programs that forced me to spend hours at the gym.
Now? Well, I still have those priorities, but after 4 years of being a certified personal trainer and over 4,000 one-on-one sessions, I've learned what works for REAL women with REAL priorities and REAL schedules.
You have better things to do than exercise, which is exactly why I created these programs. Instead of spending countless hours a week, you'll finally workout efficiently, stop hating exercise, make lasting changes in your body and confidence, all with the least amount of effort.
Now? Well, I still have those priorities, but after 4 years of being a certified personal trainer and over 4,000 one-on-one sessions, I've learned what works for REAL women with REAL priorities and REAL schedules.
You have better things to do than exercise, which is exactly why I created these programs. Instead of spending countless hours a week, you'll finally workout efficiently, stop hating exercise, make lasting changes in your body and confidence, all with the least amount of effort.
So, what kind of equipment do you have?
Details about the programs:
- Each program lasts 6 weeks
- You'll build curves and burn fat at the same time with SHORT workouts (under 30 min)
- Weekly variety so you never get bored
- Ability to adapt the routines to fit your specific schedule
- You'll learn how to make exercise a habit, not a chore
- Track your progress via an app
- Detailed video tutorials for all exercises
- You can ask me questions via Marco Polo (video message app)
BONUSES: healthy recipes to fuel your workouts plus macronutrient and supplement recommendations
Who am I?
|
Hi! My name is Laura Millat and I'm a Health Coach and Personal Trainer. Despite loving healthy food, I drink bourbon almost daily. I also love lifting weights, but would much rather chill on the couch. I live in the country with my husband and chickens, yet I'm a girly girl who loves makeup and skincare.
So yeah, "healthy" can definitely contradict itself, but that's why I'm here... To show you that health shouldn't control your life, and that it should definitely include the things you love. The life you've always dreamed of isn't so far off. And what's even better? You can achieve that life without feeling overwhelmed. |
