Does this sound like you?
You've spent years trying to keep your weight stable with hours of cardio and now with a Hashimoto's diagnosis, you're exhausted and feel like you're spinning your wheels.
So now what?
I was there too. Fortunately, I was lucky to have a great naturopath who diagnosed my Hashimoto's, but she wasn't versed in exercise. So, I had to do my own research and experimentation to figure out how to safely incorporate exercise into my new autoimmune friendly lifestyle.
What's the secret? Short workouts focusing on compound movements, progressive overload and ample rest.
After 4 years, I've perfected the way I exercise so I can still get results without running the risk of throwing my body (and thyroid) into chaos. And with over 4,000 one-on-one personal training sessions with other women, I know my method works for REAL women with REAL priorities and REAL schedules.
And now, you can get that same experience and one-on-one attention with custom workout plans!
What's the secret? Short workouts focusing on compound movements, progressive overload and ample rest.
After 4 years, I've perfected the way I exercise so I can still get results without running the risk of throwing my body (and thyroid) into chaos. And with over 4,000 one-on-one personal training sessions with other women, I know my method works for REAL women with REAL priorities and REAL schedules.
And now, you can get that same experience and one-on-one attention with custom workout plans!
How this works:
Each 6 week plan ($50) is created just for you, meaning it's adapted to your skill level, your schedule and your equipment. This means that no matter how many days a week you have to workout (1/2/3) you'll be guided through appropriate exercise choices, rep and set ranges each week. Each workout routine in your program will last about 30 minutes which is the sweet spot for Hashimoto's health.
Because these routines are custom made, I'll need some basic info from you first, like your equipment and experience with exercise. Click the button below to answer some quick questions and after 3 business days post payment, you'll have your custom exercise plan!
Because these routines are custom made, I'll need some basic info from you first, like your equipment and experience with exercise. Click the button below to answer some quick questions and after 3 business days post payment, you'll have your custom exercise plan!
Who am I?
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Hi! My name is Laura Millat and I'm a Health Coach and Personal Trainer. Despite loving healthy food, I drink bourbon almost daily. I also love lifting weights, but I know how important couch time with my hubby is. I live in the country with my husband and chickens, yet I'm a girly girl who loves makeup and skincare.
So yeah, "healthy" can definitely contradict itself, but that's why I'm here... To show you that health doesn't have to control your life, even with an autoimmune condition. A life full of energy (despite Hashimoto's) isn't so far off. And what's even better? You can achieve that life without feeling overwhelmed. |
