free workbook week - LIFT YOUR LIFE with Laura

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Click the buttons below

to download your first week of the confidence workbook:

workbook week 1

and to download your first week of workouts ("push" & "pull") in both PDF and APP variations:

workout programs

podcast

work with me

contact

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home
- my story
work with me
- one on one services >
  - coaching
  - personal training >
    
    the studio
- testimonials
hashimoto's
- My Journey
- Supplements
other resources
contact

LIFT YOUR LIFE with Laura