You're hungry all the time, but can't seem to lose weight.
You hit snooze every day on your 5:00am alarm, so you never get out of bed to run.
You say no to eating out with friends because you don't want to mess up your diet.
Scrolling through Instagram fitness models makes you feel like crap.
You're taking every workout class at the gym, but seeing no progress.
Your to-do list keeps getting longer and longer, even without scheduling a workout.
Your blood work is out of whack, but you keep eating how the doctor tells you to.
You skip the gym because you don't want people to see you in shorts.
NO. These things aren't normal.
That's not how real life is supposed to feel, and a health coach can get you out of that trap.
You hit snooze every day on your 5:00am alarm, so you never get out of bed to run.
You say no to eating out with friends because you don't want to mess up your diet.
Scrolling through Instagram fitness models makes you feel like crap.
You're taking every workout class at the gym, but seeing no progress.
Your to-do list keeps getting longer and longer, even without scheduling a workout.
Your blood work is out of whack, but you keep eating how the doctor tells you to.
You skip the gym because you don't want people to see you in shorts.
NO. These things aren't normal.
That's not how real life is supposed to feel, and a health coach can get you out of that trap.
So, what the heck is a health coach anyway?
a health coach is NOT:- a doctor or nurse
- a dietician - a personal trainer |
a health coach IS:- a friend with higher level health knowledge
- a confidante with respect for your goals and environment - a collaborator who gives you autonomy and strength |
A health coach will NOT:
diagnose you with health conditions
dump everything on you at once
make uninformed decisions for you
give you a unattainable to-do list
rush you out the door
dump everything on you at once
make uninformed decisions for you
give you a unattainable to-do list
rush you out the door
A health coach WILL:
guide you in discovery of your strengths
work with your other care providers to create a whole body approach
listen to what matters most to you
spend time finding relationships between your environment and lifestyle choices
help you finally achieve the lasting health you've always dreamed of
work with your other care providers to create a whole body approach
listen to what matters most to you
spend time finding relationships between your environment and lifestyle choices
help you finally achieve the lasting health you've always dreamed of
Sound like something you need in your life?
Click the button below to fill out an intake form, it just helps me be a bit more prepared for your FREE phone call with me.
The point of the call is really for you to "interview me" and determine if I would be a good fit in your healthcare team.
Remember, you're the boss, so be as picky as you can about who you hire!
The point of the call is really for you to "interview me" and determine if I would be a good fit in your healthcare team.
Remember, you're the boss, so be as picky as you can about who you hire!
Sounds great, but how much is it?
Coaching can be done in-person and virtually, prices are as follows:
IN-PERSON COACHINGInitial coaching packages span 8 weeks. After that, we determine if continuing coaching is needed and how often.
week 1: consultation ($125)
week 2: follow up ($75) week 3: follow up ($75) week 4: follow up ($75) week 5: OFF week 6: follow up ($75) week 7: OFF week 8: follow up ($75) total: $500You can expect consultations to last 60-75 minutes and follow ups to last about 45 minutes. After payment, all appointments will be scheduled and then subject to a 12 hour cancellation policy. Please note that OFF and FOLLOW UP weeks can be rearranged due to your schedule. |
VIRTUAL COACHING (video calls)Initial coaching packages span 8 weeks. After that, we determine if continuing coaching is needed and how often.
week 1: consultation ($100)
week 2: follow up ($60) week 3: follow up ($60) week 4: follow up ($60) week 5: OFF week 6: follow up ($60) week 7: OFF week 8: follow up ($60) total: $400You can expect consultations to last 60-75 minutes and follow ups to last about 45 minutes. After payment, all appointments will be scheduled and then subject to a 12 hour cancellation policy. Please note that OFF and FOLLOW UP weeks can be rearranged due to your schedule. |
Please note that I am currently in the process of studying for the American Council on Exercise's Certified Health and Wellness Coach program. In most states it is not required for a health coach to be certified in order to practice.
Not ready yet but want to stay in touch? That's ok, we can totally do that.
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