You're young, but exhausted every day and are told it's "totally normal".
You're hungry all the time, but can't seem to lose weight.
You hit snooze every day on your 5:00am alarm, so you never get out of bed to run.
You say no to eating out with friends because you don't want to mess up your diet.
Scrolling through Instagram fitness models makes you feel like crap.
You're taking every workout class at the gym, but seeing no progress.
Your to-do list keeps getting longer and longer, even without scheduling a workout.
Your blood work is out of whack, but you keep eating how the doctor tells you to.
You skip the gym because you don't want people to see you in shorts.
NO. These things aren't normal and that's not how your life should be.
You're hungry all the time, but can't seem to lose weight.
You hit snooze every day on your 5:00am alarm, so you never get out of bed to run.
You say no to eating out with friends because you don't want to mess up your diet.
Scrolling through Instagram fitness models makes you feel like crap.
You're taking every workout class at the gym, but seeing no progress.
Your to-do list keeps getting longer and longer, even without scheduling a workout.
Your blood work is out of whack, but you keep eating how the doctor tells you to.
You skip the gym because you don't want people to see you in shorts.
NO. These things aren't normal and that's not how your life should be.
So, now what? Health coaching?
a health coach is NOT:- a doctor or nurse
- a dietician - a personal trainer |
a health coach IS:- a friend with higher level health knowledge
- a confidante with respect for your goals and environment - a collaborator who gives you autonomy and strength |
A health coach will NOT:
diagnose you with health conditions
dump everything on you at once
make uninformed decisions for you
give you a unattainable to-do list
rush you out the door
dump everything on you at once
make uninformed decisions for you
give you a unattainable to-do list
rush you out the door
A health coach WILL:
guide you in discovery of your strengths
work with your other care providers to create a whole body approach
listen to what matters most to you
spend time finding relationships between your environment and lifestyle choices
help you finally achieve the lasting health you've always dreamed of
work with your other care providers to create a whole body approach
listen to what matters most to you
spend time finding relationships between your environment and lifestyle choices
help you finally achieve the lasting health you've always dreamed of
Sound like something you need in your life?
Click the button below to fill out an intake form, it just helps me be a bit more prepared for your FREE video chat with me.
The point of the call is really for you to "interview me" and determine if I would be a good fit in your healthcare team.
Remember, you're the boss, so be as picky as you can about who you hire!
The point of the call is really for you to "interview me" and determine if I would be a good fit in your healthcare team.
Remember, you're the boss, so be as picky as you can about who you hire!
Sounds great, but how much is it?
Coaching can be done in-person and virtually, prices are as follows:
COVID-19 PRECAUTIONS:
I know, these are unprecedented times, and there is no way to predict how long quarantine will be needed.
This means that until further notice, in-person coaching is NOT an option, but video coaching still is!
This means that until further notice, in-person coaching is NOT an option, but video coaching still is!
IN-PERSON COACHING: $500 (payment plans available)Initial coaching packages span 8 weeks. After that, we determine if continuing coaching is needed and how often.
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VIRTUAL/VIDEO COACHING: $400 (payment plans available)
Initial coaching packages span 8 weeks. After that, we determine if continuing coaching is needed and how often.
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week 1: consultation
week 2: follow up week 3: follow up week 4: follow up week 5: OFF week 6: follow up week 7: OFF week 8: follow up |
All appointments include "take home materials". These materials could include but are not limited to: goal setting contracts, recipe guides and other health resource guides. These materials will be delivered via email as soon as possible after your appointment, typically within 24 hours.
You can expect consultations to last 60-75 minutes and follow ups to last about 45 minutes. After payment (payment plans available), all appointments will be scheduled and then subject to a 12 hour cancellation policy. Please note that OFF and FOLLOW UP weeks can be rearranged due to your schedule. |
VIRTUAL CONSULT ONLY (video call)
If you'd like just an hour long consultation or "goal setting/planning session" without the subsequent weekly check-ins, then a one-time consultation can be scheduled. After that, it's up to you if you'd like to schedule follow ups.
Yes, consultations do still include "take home materials" like the larger packages include. These materials could include but are not limited to: goal setting contracts, recipe guides and other health resource guides. These materials will be delivered via email as soon as possible after your appointment, typically within 24 hours.
total: $150
You can expect consultations to last 60-75 minutes.
After payment, your consultation will be scheduled and then subject to a 12 hour cancellation policy.
After payment, your consultation will be scheduled and then subject to a 12 hour cancellation policy.
Not ready yet but want to stay in touch? That's ok, we can totally do that.
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