Have you felt any of these things lately?
- You feel like an absolute beginner in the health world and get overwhelmed from all of the conflicting advice, so you’d rather not try anything.
- You have inexplicably low energy, even though your bloodwork is "just fine".
- You've wanted to try a new workout, but you're scared and keep making excuses and stick to your same old ways.
- You end up in daily carb comas because you only know how to make pasta.
- You've tried tons of diets and exercise plans but everything leaves you burnt out, hangry and further behind than you were before.
- Your new gym shoes are sitting in their box, because you still haven't gone to the gym like you said you would.
- You spend too much time comparing yourself to others on social media.
- You're more focused on finding your "knight in shining armor" rather than becoming your own fighter.
- You've tried free challenges from your social media idols, but ended up losing motivation as soon as they're over.
- You're done wasting your time and money on quick fixes, diet food and workout programs that make you hate yourself even more.
If you're shaking your head YES to the statements above, I want to encourage you and say that you CAN overhaul your life. It will happen.
How can I be so sure? Well, because I achieved it myself, and I started out WAY behind.
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Yup, seriously. My name is Laura and I did NOT grow up fit or healthy. I avoided exercise and was an absolute nerd (meaning super sedentary). I was 30 pounds heavier than I am now with no strength or confidence. I hated my body, my life, everything... I wanted/needed a fresh start.
College began and I used that as an excuse to change. I started out small by learning how to use the elliptical, and eventually gained the confidence to make bigger changes that resulted in a complete 180 from where I was. That was over 10 years ago. Since then, my life has completely transformed, even prompting me to become a Certified Health Coach and Personal Trainer. After coaching and training tons of women for the last 4 years, I developed a streamlined program called the L.I.F.T.E.D. Method. This approach is designed specifically for women in their 20s - 30s who are in the beginning to intermediate stages of their health journeys. It includes 12 weeks of customized workouts, recipe guides and coaching to help you overhaul your life, energy and confidence WITHOUT overwhelm and WITHOUT all the struggles I faced years ago. I am so sure you'll gain a better life because of this program. So sure actually that if you don't gain more energy and confidence, I'll give you your money back. |
what you'll achieve:
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what you can expect:
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What does L.I.F.T.E.D. stand for?
L.I.F.T.E.D. stands for LOVE yourself first, INSTINCT over motivation, FOOD quality matters, TRAIN for strength, ENVIRONMENT cleanup, & DOWNTIME scheduled daily. This method is unlike anything you've tried in the past because it focuses on sustainable and long-term progress: no crazy crash diets, unrealistic workouts, self-loathing or deprivation.
These pillars help uncover WHY your energy and confidence are suffering, rather than only telling you WHAT to do. After just a few weeks of coaching with this method, you'll finally start gaining the energy and confidence you need to make lasting change in your health.
We also dive deeper than other trainers and coaches do because we use detailed blood work to determine if you have any food intolerances or thyroid issues (I sure did!). 60% of women suffer from this, but unfortunately, it goes undiagnosed. We also address the typical nutrient deficiencies in women between the ages of 20 to 40.
The ultimate difference between the L.I.F.T.E.D Method and every other approach you've tried is that you gain an ally. This is not simply a coach/client relationship. We develop a friendship, which means you get to text me, and yes it's my real number.
These pillars help uncover WHY your energy and confidence are suffering, rather than only telling you WHAT to do. After just a few weeks of coaching with this method, you'll finally start gaining the energy and confidence you need to make lasting change in your health.
We also dive deeper than other trainers and coaches do because we use detailed blood work to determine if you have any food intolerances or thyroid issues (I sure did!). 60% of women suffer from this, but unfortunately, it goes undiagnosed. We also address the typical nutrient deficiencies in women between the ages of 20 to 40.
The ultimate difference between the L.I.F.T.E.D Method and every other approach you've tried is that you gain an ally. This is not simply a coach/client relationship. We develop a friendship, which means you get to text me, and yes it's my real number.
This sounds great! How much is it?
The L.I.F.T.E.D. Signature Program is $1750 and lasts 12 weeks – about $145 per week. Again, if you don't gain energy and confidence, you'll get your money back.
(Payments can be either in full or monthly installations.)
Now, you should be as picky as you can when hiring a coach, because it is a major investment in yourself (potentially your biggest investment ever). This is why you can start the process for FREE through a 15 minute video chat with me. This call is so you can get to know me, because remember... you're the boss! You're interviewing me here, not the other way around. You need to make sure I fit well with your life and goals.
Ready? Click the link below to get started. You'll answer a few questions so we can hit the ground running:
(Payments can be either in full or monthly installations.)
Now, you should be as picky as you can when hiring a coach, because it is a major investment in yourself (potentially your biggest investment ever). This is why you can start the process for FREE through a 15 minute video chat with me. This call is so you can get to know me, because remember... you're the boss! You're interviewing me here, not the other way around. You need to make sure I fit well with your life and goals.
Ready? Click the link below to get started. You'll answer a few questions so we can hit the ground running:
success stories:
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a coach, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
My coaching sessions with Laura made me realize that I wasn't listening to my body enough since I was giving more focus to my mind instead of seeing my health as a whole (body, mind, energy). Laura's extensive knowledge of health, sleep health, fitness, empathy, and full attention during coaching sessions made me feel supported. Also, it opened a channel for learning about my current health state. Now, I practice every day the recommendations she proposed, which has given me a new health perspective."
This coaching pointed out small details such as sleeping one more hour (no one will judge you for that) or trying Laura's amazing organic recipes, establishing a time frame for physical activity (even 30 minutes a day), allowed me to feel healthier. I think Laura's coaching sessions during the COVID-19 pandemic was rewarding since I overcame significantly the huge levels of anxiety and stress related to this time. I'm glad she lifted my life!"
Laura has added balance to my life both physically and mentally. I can’t thank her enough for the experiences we share getting me on the right path. Thanks Laura!"
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Working with her has been great! She tailors to what I can do and motivates me to do more. She also checks in on me to see how I'm doing throughout the week. I would highly recommend her to anyone!"
not sure where to start?
Enter your info below to take a short quiz to determine the areas of your life that need LIFTED.
