For this 6 week exercise program, you'll need some basic equipment that doesn't take up a lot of space at home. All these items are inexpensive too, most under $15 (on Amazon, TJ Maxx, etc). The links provided are obviously NOT the exact brands you need for this program, just examples if you don't have these things already.
You will need all these items to complete the program:
You will need all these items to complete the program:
- chair (that doesn't slide)
- stairs or sturdy coffee table
- sliders (honestly I think furniture sliders, like these, work the best, or you can use a towel on hard floors and a plate on carpet)
- mini bands (honestly, I think that for this program the "cheap" rubbery kinds are better than the fabric kind)
- exercise ball
- foam roller
Ready to start?
You can try out the first week free to see if this plan is a good fit for you. You'll create an account and get 10 days of access to the full platform:
What's included:
- 6 weeks of SHORT (under 30 min) workouts with tons of variety so you never get bored
- Detailed video tutorials for all exercises
- Sample schedules depending on your specific lifestyle
- App based progress tracking
- Ability to ask me questions via Marco Polo (video message app)
- Healthy recipes to fuel your workouts
- Macronutrient and supplement recommendations
- *100% money back guarantee, see asterisk below for details.
