CREATE A NIGHTTIME ROUTINE
What you do before bed (and in the morning) can greatly affect how well you sleep. Here's some tips on how to create a nighttime routine and wake up refreshed.
TEST YOUR HORMONES
Sometimes, no matter how hard you try to go to bed on time, there's just something else out there that makes sleep hard. It can be related to hormones, and Everly Well has a simple at-home test called the "Sleep and Stress" test to make sure there's no underlying, invisible culprits.
You know how cardio makes you feel WIRED afterwards? Lifting weights has the exact OPPOSITE effect. Studies show that lifting weights regularly (like 2-3 times a week) greatly improves people's sleep health. Lifting weights has an uncanny way of taking everything out of you, but just enough so that you sleep well.