LIFT YOUR LIFE with Laura
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SUPPLEMENTS

No, you cannot get everything you need from food.

low energy?

Most women (most people really) have the same nutrient and mineral deficiencies.  These are the supplements I recommend for all my clients to fill in diet gaps, and yes, I take these myself every day!  The brand I trust is called Thorne.  These supplements are super high quality, and were recommended to me by my naturopath.

You can click the photo to look at all items in the energy bundle, or you can check each out individually with the list below:
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  1. Vitamin D3/K2
  2. Ferritin (Iron)
  3. Magnesium Bisglycinate
  4. Methylated B Vitamins
  5. ​Basic Nutrients Multivitamin​

Want to get more customized recommendations and overhaul your life without the overwhelm?  Click below to learn more about the L.I.F.T.E.D. Method.

The L.I.F.T.E.D. Method
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​non-toxic living

seasonal recipes

contact

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  • home
    • my story
  • work with me
    • free stuff
    • one-on-one coaching
    • personal training >
      • the studio
    • testimonials
  • resources
    • podcast
    • seasonal recipes
    • supplements
    • non-toxic living
    • exercise library
    • functional medicine
    • blog
  • contact