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These routines are perfect for travel and meant to supplement my workout cycles while you are on the go!
Each plan is a full body workout, so all you need to do is pick what equipment (none, TRX, mini bands, hotel dumbbells) you have to use. After clicking on your chosen plan, you'll get a 7 page instant PDF download that is formatted for mobile viewing. Page 1 shows you the 6 exercises to complete and gives rep and set recommendations and pages 2-7 are detailed explanations of how to perform each exercise. Those pages will look something like this (with no intimidating half naked fitness models!): |
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