TRAVEL WORKOUTS
"lift some WEIGHTS, lift your SPIRIT, lift your LIFE."
My travel plans are meant to supplement my workout cycles while you are on the go! Each plan is a full body workout, so all you need to do is pick what equipment (none, TRX, mini bands, hotel dumbbells) you're bringing on your trip!
Purchase of a travel plan gives you an instant PDF download that is formatted for mobile viewing. Page 1 shows you the 6 exercises to complete and gives rep and set recommendations. Pages 2-7 are detailed explanations of how to perform each exercise. Want to see an example of the exercise description pages? Click here.
Purchase of a travel plan gives you an instant PDF download that is formatted for mobile viewing. Page 1 shows you the 6 exercises to complete and gives rep and set recommendations. Pages 2-7 are detailed explanations of how to perform each exercise. Want to see an example of the exercise description pages? Click here.
