LIFT YOUR LIFE with Laura
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free routines

"lift some WEIGHTS, lift your SPIRIT, ​lift your LIFE."
These routines are perfect for travel and meant to supplement my workout cycles while you are on the go!

Each plan is a full body workout, so all you need to do is pick what equipment (none, TRX, mini bands, hotel dumbbells) you have to use.

After clicking on your chosen plan, you'll get a 7 page instant PDF download that is formatted for mobile viewing.

Page 1 shows you the 6 exercises to complete and gives rep and set recommendations and pages 2-7 are detailed explanations of how to perform each exercise.

Those pages will look something like this (with no intimidating half naked fitness models!):
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Click the images to pick your free workout plan!

full body bodyweight workout at home, at home workout for women.  No equipment full body workout
free bodyweight workout
Full body free weight workout for women.  Click for a free full body dumbbell workout routine for women.
free dumbbell workout
Free TRX workouts for women.  Click for free full body trx workout, suspension trainer workout for women
free TRX workout
Free full body mini band workout at home for women.  Click for free full body mini band exercises.
free mini band workout

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full body bodyweight workout at home, at home workout for women.  No equipment full body workout
Full body free weight workout for women.  Click for a free full body dumbbell workout routine for women.
Free full body mini band workout at home for women.  Click for free full body mini band exercises.
Free TRX workouts for women.  Click for free full body trx workout, suspension trainer workout for women
This free TRX workout printable for women will help you build muscle and gain strength while traveling!  #trx #workout Free travel trx workout for women.  Free workout printables free at home.
This free dumbbell workout printable for women will help you build muscle and gain strength while using a hotel gym workout plan!  #dumbbell #workout Free travel dumbbell workout for women.  Free workout printables free at home.
This free bodyweight workout printable for women will help you build muscle and gain strength while using a body weight only workout plan!  #exercise #workout Free travel dumbbell workout for women.  Free workout printables free at home.
This free mini band workout printable for women will help you build muscle and gain strength while using exercise bands workout plan!  #exercise #workout Free travel dumbbell workout for women.  Free workout printables free at home.
This free bodyweight workout printable for women will help you build muscle and gain strength while using a body weight only workout plan!  #exercise #workout Free travel dumbbell workout for women.  Free workout printables free at home.
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  • home
    • my story
  • work with me
    • free stuff
    • one-on-one coaching
    • personal training >
      • the studio
    • testimonials
  • resources
    • podcast
    • seasonal recipes
    • supplements
    • non-toxic living
    • exercise library
    • functional medicine
    • blog
  • contact