LIFT YOUR LIFE with Laura
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TRAVEL ROUTINES

These routines are perfect for travel because they're quick and use very specific equipment.  While these routines are effective every now and then, they will not provide the same results as a progressive exercise program.  Yes, even if you repeat these travel routines every week, you won't see optimal results.

If you're looking for a program that you can easily stick to because it requires only 3 workouts a week that are under 30 minutes and will keep your body guessing, click below to check out my programs.  These progressive programs are designed to get you the most results with the least amount of effort!
WORKOUT PROGRAMS

If you're still want to try the travel workouts,

Click the buttons below to download simple one time use routines based off the equipment you have!
TRX
MINI BANDS
BODYWEIGHT ONLY
DUMBBELLS
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workout programs

podcast

work with me

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  • home
    • my story
  • work with me
    • one on one services >
      • coaching
      • personal training >
        • the studio
    • testimonials
  • hashimoto's
    • My Journey
    • Supplements
  • other resources
    • podcast
    • hormone testing guide
    • Favorite Products >
      • supplements
      • non-toxic products
    • midwest produce guide
    • exercise guide
    • blog
    • PDF Downloads
  • contact