Are you overwhelmed by what it takes to "be healthy"?
Yes? Although you're not alone, it still sucks, so let's fix that.
Who am I?
Hi! My name is Laura Millat and I used to be overwhelmed by health just like you. My journey to health took a while, but I'm here to help make your journey a lot shorter.
I'm a Personal Trainer & Homesteader in Xenia Ohio, but despite loving healthy food, I drink bourbon almost daily. I also love lifting weights, but would much rather chill on the couch or hang out with my chickens. I live in the country and have a 400 square foot garden and bees, yet I'm a girly girl who loves makeup and skincare.
So yeah, "healthy" can definitely contradict itself, but that's why I'm here... To show you that health shouldn't control your life, and that you should always include the things you love.
The life you've always dreamed of isn't so far off. And what's even better? You can achieve that life without feeling overwhelmed.
I'm a Personal Trainer & Homesteader in Xenia Ohio, but despite loving healthy food, I drink bourbon almost daily. I also love lifting weights, but would much rather chill on the couch or hang out with my chickens. I live in the country and have a 400 square foot garden and bees, yet I'm a girly girl who loves makeup and skincare.
So yeah, "healthy" can definitely contradict itself, but that's why I'm here... To show you that health shouldn't control your life, and that you should always include the things you love.
The life you've always dreamed of isn't so far off. And what's even better? You can achieve that life without feeling overwhelmed.
