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Hi, my name is Laura and I'm a Certified Health Coach and Personal Trainer. I help overly tired 20-something women overhaul their lives, energy and confidence without overwhelm.
Basically, I help you achieve the life you've always wanted. You know, the life when you wake up with tons of energy and feel awesome every single day? The life where you're fit, lean and have great hair without even trying? The life where health is so ingrained in you that it starts to feel like an afterthought, even to the point where "being healthy" stops being a stress in your life and actually makes you happy?
Yeah, THAT'S the life I want you to achieve.
That's the exact life I didn't have but the exact life I wanted so badly back when I was in college. Every New Year's I'd write down the same resolutions to get that life, but it didn't start to happen until 2009.
My journey was long (you can read more about that here), but it's what inspired me to help other women achieve what I did WITHOUT all the time, struggle, pain, tears and overwhelm. It's also why I created my signature program, The L.I.F.T.E.D. Method, which helps 20-something women overhaul their lives, energy and confidence through a holistic approach. But, you can start working with me no matter where you're at in your healthy journey:
always lifting your life,
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