where:
I train clients out of my PRIVATE and one-on-one studio in Kettering Ohio called the "Lift Your Life Wellness Studio" located at 2921 Shafor Blvd, Kettering OH 45419. You can find photos and more information about the studio here:
pricing:
Initial 15 minute consultations are free so you can meet me and see the space to decide if I/it would be a good fit for your health journey.
Your first paid session is 90 minutes long and is $150. This appointment combines a functional movement screening and health coaching consultation *see asterisk below for more information.
After that, each workout lasts 45 minutes, with most clients coming twice a week. The more often you train per week the more you save:
1x / week: $50 each
2x / week: $45 each
3x / week: $40 each
Please note my current availability is 6am - 4pm Monday through Friday.
Click the button below to schedule your free consultation. You'll answer a few questions and let me know your availability, then I'll reach out to schedule your free 15 minute consultation.
Your first paid session is 90 minutes long and is $150. This appointment combines a functional movement screening and health coaching consultation *see asterisk below for more information.
After that, each workout lasts 45 minutes, with most clients coming twice a week. The more often you train per week the more you save:
1x / week: $50 each
2x / week: $45 each
3x / week: $40 each
Please note my current availability is 6am - 4pm Monday through Friday.
Click the button below to schedule your free consultation. You'll answer a few questions and let me know your availability, then I'll reach out to schedule your free 15 minute consultation.
*Please note that if you decide to start personal training, your first appointment will be 90 minutes and consist of a one-time assessment. This first appointment is $150 and combines a functional movement screening (30 minutes) and a health coaching consultation (60 minutes). At this initial appointment, we will discuss the other areas of your health (diet, sleep, hormones, stress, etc) and see how they are affecting your fitness, because let's be honest... Even if you workout 3 times a week with me, that's only 3-ish hours of your week. If you aren't sleeping and are super stressed during the other hours, the workouts we do at the studio will NOT be as effective. YOU are in control of the rest of your life and in order to make real and lasting change, considering those other factors is vital.
Want to overhaul your life without the overwhelm?
Feel like you need more guidance in your "life overhaul" rather than just a few sweat sessions a week? If so, coaching might be the better approach for you because believe it or not, working out is NOT the first step in a life overhaul. After helping other women increase their energy and confidence, I developed the L.I.F.T.E.D. Method which will help you do the same and finally get the life you've dreamed of without the overwhelm. Click below to learn more:
Not ready for one-on-one but want to stay in touch? Fill out your info below:
testimonials:
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!"
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal trainer, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!"
