COVID-19 QUARANTINE VIRTUAL TRAINING
I know, these are unprecedented times, and there is no way to predict how long gyms will be closed. To achieve some normalcy amidst this, 45 minute virtual personal training sessions are available for 10% off in-person pricing:
1 x a week: $40 each
2 x a week: $36 each
3 x a week: $33 each
Interested in starting? Simply fill out this intake form and I will contact you to get things set up.
1 x a week: $40 each
2 x a week: $36 each
3 x a week: $33 each
Interested in starting? Simply fill out this intake form and I will contact you to get things set up.
Yes, you can still add nutrition coaching onto virtual training! Prices for this are the same, $50 for a 30 minute weekly check-in. With this add-on service, you will receive (in addition to coaching) a customized recipe book for self-guided meal planning based off your specific dietary restrictions, food preferences, meal timing preferences, family life and personal schedule.
TRAINING ONLY:
I train out of a studio in Kettering Ohio called "Frequency Fitness". If you're a Dayton local and want to work with me, click the “intake form” button below to get started with in-person personal training. Each session is $45 and lasts 45 minutes, but the more you train the more you save! Please see below for options.
After you’ve completed the form, I will reach out via your preferred method of communication to set up your free 15 minute consultation at Frequency Fitness so you can see the space and we can get to know each other!
Want to save on training? Schedule and pre-pay for 2 sessions a week and pay only $40 each ($10 savings), schedule and pre-pay for 3 sessions a week and pay only $37 each ($24 savings).
Please note my current availability is 6 am - 5 pm Monday through Friday.
After you’ve completed the form, I will reach out via your preferred method of communication to set up your free 15 minute consultation at Frequency Fitness so you can see the space and we can get to know each other!
Want to save on training? Schedule and pre-pay for 2 sessions a week and pay only $40 each ($10 savings), schedule and pre-pay for 3 sessions a week and pay only $37 each ($24 savings).
Please note my current availability is 6 am - 5 pm Monday through Friday.
TRAINING & NUTRITION COACHING
Are you interested in nutrition coaching too? If so, this can be purchased as an add-on to personal training. 30 minute nutrition check-ins ($50) are done weekly, either before or after a personal training session, your choice! This combo session will last 75 minutes and costs $95 total.
With this add-on service, you will receive (in addition to coaching) a customized recipe book for self-guided meal planning based off your specific dietary restrictions, food preferences, meal timing preferences, family life and personal schedule.
If you want to add nutrition coaching, just answer “yes” to that question in this intake form. After completion, I will contact you via your preferred method of communication to set up your free 15 minute consultation at Frequency Fitness so you can see the space and we can get to know each other.
With this add-on service, you will receive (in addition to coaching) a customized recipe book for self-guided meal planning based off your specific dietary restrictions, food preferences, meal timing preferences, family life and personal schedule.
If you want to add nutrition coaching, just answer “yes” to that question in this intake form. After completion, I will contact you via your preferred method of communication to set up your free 15 minute consultation at Frequency Fitness so you can see the space and we can get to know each other.
WANT EVEN MORE GUIDANCE?
If you’re looking for even more direction in your wellness journey, then Health Coaching might be the right fit for you. Health Coaching involves an 8 week commitment and promises even greater results because we take into consideration your ENTIRE life, not just fitness and diet. You can learn more by clicking the button below:
Not ready for one-on-one but want to stay in touch? Fill out your info below:
testimonials:
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!"
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal trainer, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!"
