I train out of a studio in Kettering Ohio called "Frequency Fitness". If you're a Dayton local, click the button below to get started with in-person personal training.
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testimonials:
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!"
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal trainer, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!"
