WHERE:
I train clients out of my PRIVATE and one-on-one studio in Kettering Ohio called the "Lift Your Life Wellness Studio" located at 2921 Shafor Blvd, Kettering OH 45419. You can find photos and more information about the studio here:
PRICING:
Each session lasts 45 minutes, with most clients coming twice a week. The more often you train per week the more you save:
1x / week: $50 each
2x / week: $45 each
3x / week: $40 each
Please note that appointments must be paid for in advance and are subject to a 12 hour cancellation policy. If you cancel before the 12 hour window, you are reimbursed the appropriate charge via your original payment method.
If you're a Dayton local and want to work with me, click the “intake form” button below to get started with in-person personal training. After you’ve completed the form, I will reach out via your preferred method of communication to set up your free 15 minute consultation. Your comfort is very important when choosing a personal trainer, so this is your opportunity to meet me and see the space to decide if I/it would be a good fit for your health journey.
Please note my current availability is 6 am - 5 pm Monday through Friday.
1x / week: $50 each
2x / week: $45 each
3x / week: $40 each
Please note that appointments must be paid for in advance and are subject to a 12 hour cancellation policy. If you cancel before the 12 hour window, you are reimbursed the appropriate charge via your original payment method.
If you're a Dayton local and want to work with me, click the “intake form” button below to get started with in-person personal training. After you’ve completed the form, I will reach out via your preferred method of communication to set up your free 15 minute consultation. Your comfort is very important when choosing a personal trainer, so this is your opportunity to meet me and see the space to decide if I/it would be a good fit for your health journey.
Please note my current availability is 6 am - 5 pm Monday through Friday.
A WHOLE BODY APPROACH:
Please note that if you decide to start personal training, your first appointment will be 90 minutes and consist of a one-time assessment. This first appointment is $150 and combines a functional movement screening (30 minutes) and a health coaching consultation (60 minutes).
This is required because, as you know, exercise is only a small part of your health. There are so many other factors that affect your fitness like stress, sleep, diet, hormones, etc.
At this initial appointment, we will discuss these other areas of your health and see how they are affecting your fitness, because let's be honest... Even if you workout 3 times a week with me, that's only 3-ish hours of your week. If you aren't sleeping and are super stressed during the other hours, the workouts we do at the studio will NOT be as effective. YOU are in control of the rest of your life and in order to make real and lasting change, considering those other factors is vital.
This is required because, as you know, exercise is only a small part of your health. There are so many other factors that affect your fitness like stress, sleep, diet, hormones, etc.
At this initial appointment, we will discuss these other areas of your health and see how they are affecting your fitness, because let's be honest... Even if you workout 3 times a week with me, that's only 3-ish hours of your week. If you aren't sleeping and are super stressed during the other hours, the workouts we do at the studio will NOT be as effective. YOU are in control of the rest of your life and in order to make real and lasting change, considering those other factors is vital.
If the coaching side of this seems like a better fit for you, click the button below to learn more about it:
Not ready for one-on-one but want to stay in touch? Fill out your info below:
testimonials:
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!"
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal trainer, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!"
