where:
I train clients out of my PRIVATE and one-on-one studio in Kettering Ohio called the "Lift Your Life Wellness Studio" located at 2921 Shafor Blvd, Kettering OH 45419. You can find photos and more information about the studio here:
pricing:
Initial 15 minute consultations are free so you can meet me and see the space to decide if I/it would be a good fit for your health journey.
After that, each workout lasts 45 minutes, with most clients coming twice a week. The more often you train per week the more you save:
Come 1x / week: each session is $65
Come 2x / week: each session is $60
Come 3x / week: each session is $55
After that, each workout lasts 45 minutes, with most clients coming twice a week. The more often you train per week the more you save:
Come 1x / week: each session is $65
Come 2x / week: each session is $60
Come 3x / week: each session is $55
apply:
As of right now, my schedule is completely full and I am NOT accepting new personal training clients. But, I am happy to announce that Kristina Howe, an ACE Certified Personal Trainer and Health Coach IS accepting applications for personal training at the studio!
"As a personal trainer and health coach, my mission is to empower women to achieve their health and fitness goals. Whether it’s weight loss, increased strength, improved balance, or enhanced endurance, I’m dedicated to helping my clients improve their overall health and well-being. When I’m not working with clients, I enjoy hiking, watching TV, listening to podcasts, cooking, and spending time with my dog." - Kristina
"As a personal trainer and health coach, my mission is to empower women to achieve their health and fitness goals. Whether it’s weight loss, increased strength, improved balance, or enhanced endurance, I’m dedicated to helping my clients improve their overall health and well-being. When I’m not working with clients, I enjoy hiking, watching TV, listening to podcasts, cooking, and spending time with my dog." - Kristina
testimonials:
One of my favorite things that made me want to immediately hire Laura was that she sat with me during my consultation and explained to me that she wanted me to feel absolutely no pressure to work with her and to take some time to think about it. In contrast, the gym I go to was trying to pressure me into signing a contract for personal training and would not leave me alone about it. Work outs with her have been great! I go to her 1-2x a week. She tailors to what I can do and motivates me to do more. She is also teaching me proper technique so that when I do the work out routines at home/gym, I know what I'm doing and won't hurt myself. She also checks in on me to see how I'm doing through out the week. I would highly recommend her to anyone!"
Laura is a delight to work with. She's very friendly, and understanding. This is my first time hiring a personal trainer, and she has made me feel so comfortable throughout this process! I was nervous about finding someone online who would match well with me, but I feel like I've picked the right girl for the job!"
I've been working with Laura solidly for a month+ now and I'm super impressed. I've got injuries that Laura helps me work around and doesn't make me do any exercises that I'm incapable of doing. She's also really good at making me sweat and making my muscles sore the day after a workout :) I would highly recommend!"
