LIFT YOUR LIFE with Laura
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WORK WITH ME

no matter where you're at
ARE YOU JUST STARTING YOUR HEALTH JOURNEY?

free resources

Start here with my free content!

Click the button below for free downloads covering all sorts of health topics.
LET'S GET STARTED

healthy recipes

Click below to get access to 15 new, healthy and seasonal recipes each month that are guaranteed to increase your energy and lower inflammation.
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self-guided courses

I get it, coaching is intimidating!

​This is exactly why I made self paced courses teaching about all the health topics I love!
COMING SOON
OR ARE YOU READY FOR A TOTAL HEALTH OVERHAUL?

one-on-one coaching

Need customized guidance?  Click below to learn more about my signature program, The L.I.F.T.E.D. Method.
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personal training

Do you live in Dayton Ohio?  Are you a woman looking for a safe space to exercise?  Do you want to take your fitness to the next level?
START TRAINING
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work with me

​non-toxic living

seasonal recipes

contact

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  • home
    • my story
  • work with me
    • free stuff
    • one-on-one coaching
    • personal training >
      • the studio
    • testimonials
  • resources
    • podcast
    • seasonal recipes
    • supplements
    • non-toxic living
    • exercise library
    • functional medicine
    • blog
  • contact