ARE YOU JUST STARTING YOUR HEALTH JOURNEY?

free resources

Start here with my free content!

Click the button below for free downloads covering all sorts of health topics.

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healthy recipes

Click below to get access to 15 new, healthy and seasonal recipes each month that are guaranteed to increase your energy and lower inflammation.

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self-guided courses

I get it, coaching is intimidating!

​This is exactly why I made self paced courses teaching about all the health topics I love!

COMING SOON

OR ARE YOU READY FOR A TOTAL HEALTH OVERHAUL?

one-on-one coaching

Need customized guidance?  Click below to learn more about my signature program, The L.I.F.T.E.D. Method.

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personal training

Do you live in Dayton Ohio?  Are you a woman looking for a safe space to exercise?  Do you want to take your fitness to the next level?

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