Are you new to Hashimoto's?
This program lasts 6 weeks and is a great place to start if you've just been diagnosed with Hashimoto's.
I can also create a custom workout program for you that lasts 6 weeks and is built just for you, based off your experience, schedule and equipment.
Or are you local to Dayton Ohio?
Do you live in Dayton Ohio? Are you a woman looking for a safe space to exercise? Do you want to take your fitness to the next level?
