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no matter where you're at
ARE YOU JUST STARTING YOUR HEALTH JOURNEY?

free resources

Start here with my free content!

Click the button below for free downloads covering all sorts of health topics.
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workout programs

Whether you're brand new to exercise or a seasoned lifter, having short but effective workouts on hand is key.  Click below to learn more about my 6-week programs that will burn fat and build muscle while saving you time!
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OR ARE YOU READY FOR A TOTAL HEALTH OVERHAUL?

one-on-one coaching

Need customized guidance?  Click below to learn more about my signature program, The L.I.F.T.E.D. Method.
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personal training

Do you live in Dayton Ohio?  Are you a woman looking for a safe space to exercise?  Do you want to take your fitness to the next level?
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  • home
    • my story
  • work with me
    • Workout Programs >
      • Minimal Equipment
    • courses
    • one on one services >
      • health coaching
      • personal training >
        • the studio
    • testimonials
  • resources
    • podcast
    • Favorite Products >
      • supplements
      • Hashimoto's Thyroiditis
      • non-toxic products
    • midwest produce guide
    • exercise guide
    • blog
    • PDF Downloads
  • contact