Eat with Instinct (coming Fall 2021)This course teaches you how to to never rely on a meal plan again. We're not just going for intuitive eating here, we're going for a way of eating that doesn't take any thought at all, you just know what to do and never have to stress over another calorie again!
This course is coming in Fall 2021, but you can get on the VIP list below to get special early bird pricing! |
Who am I?
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Hi! My name is Laura Millat and I'm a Health Coach and Personal Trainer. Despite loving healthy food, I drink bourbon almost daily. I also love lifting weights, but would much rather chill on the couch. I live in the country with my husband and chickens, yet I'm a girly girl who loves makeup and skincare.
So yeah, "healthy" can definitely contradict itself, but that's why I'm here... To show you that health shouldn't control your life, and that it should definitely include the things you love. The life you've always dreamed of isn't so far off. And what's even better? You can achieve that life without feeling overwhelmed. |
