Hello!
My name is Laura and I'm a certified Health Coach and Personal Trainer. I own the Lift Your Life Wellness Studio in Kettering Ohio where I offer one-on-one and private personal training for women. You can learn more about those offerings here:
I also developed the L.I.F.T.E.D. Method which helps women in their 20s - 30s overhaul their lives, energy and confidence without the overwhelm. You can learn more about that service here:
Get to know me on a more personal level on Instagram:
