Hi! My name is Laura and I'm a Certified Health Coach and Personal Trainer. I help women rise above low self-esteem, discover hidden health issues and THRIVE every single day, despite being told that "just ok" is ok. 

You deserve more, which is exactly why I created this podcast.  Here, we talk about how to create lasting confidence in every aspect of your health, because seriously... you deserve it.  I discuss lots of health topics ranging from nutrition, mindset, confidence, fitness, sleep, toxins, hormones... the list can go on and on because of how strongly I believe all these little parts play such a big role in your health.

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