Hi!  My name is Laura and I am a Certified Health Coach and Personal Trainer.  I'm a girly girl weightlifter who hates cardio and a Midwestern healthy foodie that drinks bourbon with almost every dinner.  On "The LIFT YOUR LIFE Podcast", we talk about how creating a healthy lifestyle doesn't have to exclude the things you love, and how it doesn't have to be overwhelming.  We talk about exercise, diet, lifestyle changes, even relationships, confidence and finding purpose in your life. 

So, let's avoid the overwhelm, the stress and the intimidation and start LIFTING your life right now.

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