"Welcome to the Lift your Life Podcast."
I freaking love podcasts and truly believe they are one of the best ways to learn new things. Seriously, podcasts have been a HUGE part of my life over the past few years. I've learned so much from some amazing podcasters out there who are giving it their all in order to help us become healthier people.
Because I love podcasts so much and listen to them more than the radio or music, I decided to start my own. Here's the description straight from both Apple and Google Podcasts:
Laura Millat, a certified Health Coach and Personal trainer teaches you how to elevate your health and confidence so that you can thrive every single day. Topics discussed include fitness, exercise, diet, nutrition, lifestyle, sleep, hormones, non toxic living, non toxic beauty, functional medicine, holistic health, confidence, mindfulness and many other health topics. New episodes are released on Tuesdays.
Because I love podcasts so much and listen to them more than the radio or music, I decided to start my own. Here's the description straight from both Apple and Google Podcasts:
Laura Millat, a certified Health Coach and Personal trainer teaches you how to elevate your health and confidence so that you can thrive every single day. Topics discussed include fitness, exercise, diet, nutrition, lifestyle, sleep, hormones, non toxic living, non toxic beauty, functional medicine, holistic health, confidence, mindfulness and many other health topics. New episodes are released on Tuesdays.
Subscribe to "The Lift your Life Podcast":
