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Seasonal Midwest Meal Guides

Why just the midwest?  Well, eating seasonally is more than just eating certain produce during certain months, it's also about WHERE you are too.

I was born and raised in the midwest, and I still live here, which is why I created these Midwest specific meal guides to help you use up all the bounty that our seasons have to offer!

Each guide contains 28 lunch/dinner recipes that use seasonal produce and seasonal cooking methods.  No heating up your oven during the heat of summer!  Each meal is also designed with macronutrient ratios to keep you full, energized and happy.

Summer:

...

Fall: coming soon

Winter: coming soon

Spring: coming soon

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  • home
    • my story
  • work with me
    • free stuff
    • one-on-one coaching
    • personal training >
      • the studio
    • testimonials
  • resources
    • podcast
    • seasonal recipes
    • supplements
    • non-toxic living
    • exercise library
    • functional medicine
    • blog
  • contact