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Enter your details below to download the guide:

    WHY STOP AT JUST 4 RECIPES?

    Instead of hunting for dinner inspiration every single day, what if you had access to 15 new seasonal recipes each month that would continue to improve your healthy by increasing your energy and decreasing inflammation?

    Sounds great (and a lot easier) right?

    GET ACCESS NOW

    .

    Do you live in the midwest?

    Yes?  Great!  This seasonal produce guide (and bonus herb guide) are for you!

    This guide is specific to the Midwestern States (Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, Ohio, South Dakota, and Wisconsin). Because the midwest is such a large area, please understand that some produce mentioned in the guide might not be available in your specific area.  If you'd like to get even more specific to your state, use this website to search:

    https://www.seasonalfoodguide.org/

    This guide is organized by month, resulting in 12 separate shopping lists.  Also, please note that there is some crossover, meaning that some ingredients from one month might also be available in both the previous and following months.

    Enter your details below to download the guide:

      WHY STOP AT JUST 4 RECIPES?

      Instead of hunting for dinner inspiration every single day, what if you had access to 15 new seasonal recipes each month that would continue to improve your healthy by increasing your energy and decreasing inflammation?

      Sounds great (and a lot easier) right?

      GET ACCESS NOW

      .
      Picture

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      • home
        • my story
      • work with me
        • Workout Programs >
          • Minimal Equipment
        • courses
        • one on one services >
          • health coaching
          • personal training >
            • the studio
        • testimonials
      • resources
        • podcast
        • Favorite Products >
          • supplements
          • Hashimoto's Thyroiditis
          • non-toxic products
        • midwest produce guide
        • exercise guide
        • blog
        • PDF Downloads
      • contact