"health comes naturally to me"

1/17/2020

Weekly positive affirmations to help self esteem and confidence. Build confidence by saying positive mantras to yourself daily.

What the heck is "mirror talk"?

Simply put, "mirror talk" is using positive affirmations to change your life.

By repeating these phrases, you can greatly improve your confidence and outlook on life.

Normally, you repeat these mantras whenever you feel they're needed, but "mirror talk" takes things a step further.

Instead of repeating these affirmations randomly, "mirror talk" is a daily ritual when you repeat these mantras to yourself while looking directly in your eyes in the mirror every morning (I know, kinda scary right!?).

This is a HUGE tool in building confidence and also building a happier outlook on life.

Want to get weekly "mirror talks" sent right to your inbox? Sign up below:

So, what's this week's affirmation? Write the phrase below on a sticky note and start building your confidence!

"Health comes naturally to me."

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Lots of confidence building quotes for women. Healthy positive affirmations to build confidence women.

1 Comment

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9/15/2020 08:34:55 pm

I am really happy that you are as healthy as always. Well, I actually began my healthy lifestyle because of you. It was because I was able to read a couple of your blogs that I was able to do all of this. I hope that I manage to be as healthy as you in the future. I am working may way up to that, but it is a slow grind. I will let you know once it happens, dude.

Author

My name is Laura and I am a holistically minded personal trainer and confidence coach.

I am a firm believer in creating health habits and NOT forcing your body to do things it does not want to do.

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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.

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