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6 ways to beat seasonal affective disorder

1/30/2021

2 Comments

 
Today's episode of the podcast talks about how to prevent Seasonal Affective Disorder from taking over your life.  As a midwesterner, it's hard to stay motivated in the winter!  Listen to the episode using the toolbar below or search for The LIFT YOUR LIFE Podcast wherever you stream your podcasts.
These are the resources I refer to in the podcast that can help you prevent SAD:

Sunrise Alarm Clock

Vitamin D

​Citrus Essential Oils
seasonal affective disorder, seasonal affective quotes, seasonal affective tips, seasonal affective, seasonal affective symptoms, seasonal affective essential oils, seasonal affective light
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improve your nutrition without cutting calories

1/16/2021

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Seriously, it can be done!  Eating healthy is NOT just about calories and you CAN overhaul your nutrition without starving.  What you are going to learn today is the easiest way easiest way to improve your nutrition.

First of all, if you are new to the realm of cooking, and you're thinking, "I only have like two recipes that I know how to make", I promise you that skill of being able to cook and not need a recipe, it will come with time. But in the meantime, I want you to rely on recipes.  There is no shame in that.  Because really, they're just serving as inspiration for you. They're teaching you about new food pairings about new spice blends. They're teaching you all of those basic skills. And then over time, once you get better at making those tried and true recipes, you will finally start to feel like a home chef or a foodie.

Now on to my actual tip that I have for you.  You need to eat seasonally.  Think back to summertime, I'm assuming that every single one of you has probably had a homegrown tomato, and you know how much better that tastes, then which then the tomatoes that you buy at the grocery store. I think we all know that right? Now part of that does have to do with like the dirt that the tomato was grown in. It does have to do with that. But the biggest part is that that tomato was picked off the plant at its peak of freshness. What does that mean? Well, it means that that tomato had as much time as it needed to gain all of the nutrients and vitamins and minerals from the dirt from the sun from everything from the water. It had all of that time to get as nutritious as it can.

So obviously, you don't have to make your entire diet out of seasonal produce, but if you include at least some of the things that are seasonal, you can totally increase the nutritional value in your diet WITHOUT without having to take any extra time, or really take away any calories because who wants to be on a diet? No one.

The other reason that it is so great to eat seasonally is because it saves you money.  Why?  Because it is so much harder to grow things when they are not in season when they are just not naturally growing.

Get monthly seasonal recipes:

LEARN MORE
So I know I threw a lot at you. And especially if you are one of those people who is new to cooking, you're probably thinking, "Oh my gosh, this is a lot".  This website (US only) allows you to search by your specific area and by the month to see what's in season:

www.seasonalfoodguide.org

You can search on Pinterest or Instagram for recipes that include seasonal ingredients, but in my opinion, I think that ends up becoming a major time suck, because I don't know about you, but when I go on Pinterest, I don't end up doing what I went on there for... I end up like designing my dream house or renovating my laundry room... Or if I'm on Instagram, I get sucked into videos of chickens.

So instead of wasting your time researching seasonal recipes, I recommend having a trusted source on hand.  I've created this exact thing actually, a seasonal recipe membership where every single month you get 15 new recipes that are completely seasonal.

This recipe membership is only $7 a month (and you can get your first month free) PLUS you get a video training that covers all the produce that is in season, and it gives you tips on how to store and prepare those items.

This recipe membership is for you if you are someone who is just starting out in the kitchen. All have detailed instructions on how to create them, and they have beautiful pictures. And the recipes are just delicious. 

​Get your first month FREE:

GET DISCOUNT CODE
Learn how to eat healthy without counting calories, how to eat healthy, save money on healthy food, save money on healthy groceries, how to eat more vegetables, how to eat healthy, how to eat clean on a budget, how to improve nutrition.
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"mirror talk" monday 1/6/20

1/6/2020

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Picture

What the heck is "mirror talk"?

Simply put, "mirror talk" is using positive affirmations to change your life.

By repeating these phrases, you can greatly improve your confidence and outlook on life.

Normally, you repeat these mantras whenever you feel they're needed, but "mirror talk" takes things a step further. 

Instead of repeating these affirmations randomly, "mirror talk" is a daily ritual when you repeat these mantras to yourself while looking directly in your eyes in the mirror every morning (I know, kinda scary right!?).

​This is a HUGE tool in building confidence and also building a happier outlook on life.

Want to get a new "mirror talk" each week?  Sign up here:

Signup here:

Thank you!

You have successfully joined our subscriber list.

.
​So, what's this week's affirmation?  Write the phrase below on a sticky note and start building your confidence!
"This new year gives me courage."
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"Mirror Talk" Monday 12/30/19

12/30/2019

1 Comment

 
Click for more

What the heck is "mirror talk"?

​Simply put, "mirror talk" is using positive affirmations to change your life.

By repeating these phrases, you can greatly improve your confidence and outlook on life.

Normally, you repeat these mantras whenever you feel they're needed, but "mirror talk" takes things a step further. 

Instead of repeating these affirmations randomly, "mirror talk" is a daily ritual when you repeat these mantras to yourself while looking directly in your eyes in the mirror every morning (I know, kinda scary right!?).

​This is a HUGE tool in building confidence and also building a happier outlook on life.

Want to get a new "mirror talk" each week?  Sign up here:

Signup here:

Thank you!

You have successfully joined our subscriber list.

.
So, what's this week's affirmation?  Write the phrase below on a sticky note and start building your confidence!
"I deserve a bright future."
Click for weekly positive affirmation quotes for how to build your best life. Weekly gain confidence quotes and positive email quotes.
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2019 green gift guide

11/25/2019

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15 green living gifts, holiday gift guide friend. Non toxic christmas gifts to share with your friends.
Happy Holidays!  If you're reading this, you're probably stressed and wishing your Amazon cart was full.  Well, here's a list to help you out.  Here are 15 awesome gifts for the natural living expert and "green goddess" in your life!

UNDER $20

Attitude Living body creme ($15):
This is my absolute favorite body creme and I keep a tube by my bed!  I love all Attitude Living's products actually, their smaller hand cremes would be great stocking stuffers!
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essential oil recipe book ($13):
This is a super educational book that I have bought for myself.  There's tons of recipes and the author is super uplifting!
non-toxic SPF lip balm ($9):
This balm is a new discovery for me and I absolutely adore it!  Just a bit is all you need and it lasts a long time on your lips!
soy wax tealights ($18):
Unscented soy wax tealights to use with their diffuser!
tealight diffuser ($15):
I have this candle diffuser sitting on our counter.  It's a perfect option when you need a great scent but don't have access to an outlet!
My Green Fills laundry starter kit (FREE):
Yeah, the holidays aren't really a time we want to think about doing laundry, but this gift would definitely be put to good use!  Clicking this link gives you a free trial, feel free to give it to a friend (or keep for yourself).
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UNDER $50

essential oil set ($35):
Plant Therapy is my go-to brand for oils because of their high quality and fast shipping.  You can buy their oils from either Amazon or directly from their site, just pick whichever is easiest for you!
Honeybee Gardens eyeshadow palette ($30):
Do you have a makeup girl to buy for?  These eyeshadows are great quality and you can either buy a pre-made palette, or design one yourself!
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cast iron griddle ($45):
Your friend probably knows that non-stick pans are bad, but do they have a BIG cast iron option to cook on?  I use this griddle for bacon every weekend!
Erin's Faces eyeshadow primer ($29):
I used to be a loyal user of Urban Decay Primer Potion, but this eye primer is highly rated by the EWG and actually works!
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large capacity diffuser ($36):
I have this diffuser in our living room and I love it because it is so big!  It throws a lot of scent because of the large surface area.  Yes, your friend might have a diffuser, but I doubt it's as big as this one!

UNDER $75

stainless steel cookware ($50):
Your green friend probably knows that non-stick cookware is bad for your health.  Let them start the new year off right with a new set of pans!  Calphalon is the brand I have in my own kitchen, they wear super well.
glass food storage ($56):
Your green friend probably knows that microwaving leftovers in plastic is bad for your health.  Here's a great kit of Snapware that are leak proof and non-toxic.
Branch Basics starter kit ($60):
This is the cleaning solution that I use on just about everything in our house.  I have given this kit before as a wedding gift, but I know it would make a great holiday gift too!
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BIG SPENDS

food sensitivity test kit ($160):
I know...  this might not be the most fun present, but it is really cool!  Your green friend probably knows a lot about food and health, so give them the gift of learning even more!
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More people to shop for?  Check out my other gift guides below:

foodie
fit friend

Pin now, buy later!

15 green living gifts, holiday gift guide friend. Non toxic christmas gifts to share with your friends.
Green gift guide for the hippie at heart. Share healthy gifts under $100 for women
Green gift guide for the hippie at heart. Share healthy gifts under $100 for women
Green gift basket ideas friends, holiday gift guide for green living.
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2019 fit friend holiday gift guide

11/25/2019

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Complete list with Fit gifts for women this holiday season. Give the perfect gift to your fit friend gift ideas.
We all have that friend who loves to workout...  If they're on your holiday shopping list this year, here's my top 13 picks for gifts sorted by price.  These links are mostly to Amazon too, hopefully making your life easier!

​Let's get straight to the links and get you one step closer to DONE WITH SHOPPING!

UNDER $15

magnesium supplement ($15):
Magnesium is super important for muscle recovery.  This is a tasty drink mix to add an extra dose of love to your fit friend's diet.  These to-go packs are great for a gym bag!
mini resistance bands ($6):
Super lightweight and easy to pack, resistance bands are great picks for your friend who's always on the go.  These are the ones I have in my own gym and take with me to on-site client sessions.
​running lights ($15):
Have a runner on your list?  These clip on lights will help them stay more visible on early morning and late evening runs.

UNDER $30

Vital Proteins collagen peptides ($25):
If your fit friend has been doing this for awhile, they know they need to eat their protein.  This is how I add an extra dose to my diet every day!
funny workout tank ($28):
OMG Becky, look at her deadlift.  Enough said!
​Squat Sponge ($20):
I bought one of these for my home gym AND one for the gym I train clients at.  It's great for hip thrusts too!
Takeya water bottle ($24):
This is the bottle I have, it doesn't leak and keeps water cold!  I like the fact that it's a big spout so I can guzzle water when needed.
pull-up bands ($20-$40):
These are BIG bands that can be looped around a pull-up bar to help your friend nail their first pull-up.  I advise giving them a set of two or three.  This brand has a cheat sheet to help pick a good set.
ab wheel ($17):
This is the ab wheel I have in my own home gym.  It definitely gives you a big bang for your buck!

UNDER $85

​Bosu Ball ($80):
Bosu Balls are great for the friend who likes to work out at home, they're also an important piece of equipment in my own workouts!
Versa Gripps wrist straps ($65):
If your friend is a weight lifter, these straps are a must!  I use these to help me deadlift so I can get more reps in!
suspension trainer ($40)
Suspension training is a great tool to have at home if you don't have much space.  This kit gives your friend two options for mounting the straps.

BIG SPENDS

squat rack ($300):
This is the exact rack I bought for my own basement gym and I love it.  It's simple, no frills and pretty easy to put together.  It's even travelled with me from our old house to our new one!

Have more people to shop for?  Check out my other gift guides:

green living
foodie

Pin now, shop later!

Click for fit friend gift ideas. Top fit gifts under $100. Gift ideas for fit women.
Click for gift guide fit girl, gift guide 2019, gift guide fitness. Fitness lovers gift guide
Click for gift guide for fitness lovers. Fit girl gift guide. Gifts under $100 for fit women
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2019 foodie friend holiday gift guide

11/25/2019

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Fit foodie finds foodie holiday gift guide. Best gifts for foodie under $85. Click for foodie shopping list
Somehow...  the holidays are already here.  This means you are super busy and probably stressed, so let's just get you straight to the "add to cart" button.  And yes, most of these are Amazon items to make your life easier!  

​Here's 15 of my top picks for your foodie friend sorted by price, with a couple "big spends" all the way at the bottom.

UNDER $25

organic spice set ($18):
Spices can make or break a dish.  I buy Simply Organic spices off Amazon all the time and have been very impressed by them.  This specific set has "uncommon" spices that your friend will most likely NOT have already!
CSA shopping tote ($20):
Is your friend a member of a CSA?  If so, they'll be the trendiest member with this organic cotton reusable bag.
gravy whisk ($13):
When you're making a gravy or deglazing a pan, you want as much of the whisk scraping the good stuff off the bottom of your pan.  This one does that perfectly!
cute coffee and collagen mug ($22):
Does your friend use collagen peptides in their coffee?  Then this is perfect for them!
fish spatula ($14):
No, you don't have to use this JUST for fish, but the super thin bendy blade is super useful for flipping delicate foods like fish or fritters.  It's also useful for stuck items because it's metal and super strong!

under $35

santoku knife ($30):
Most people have a chef knife, but few people have santoku knives.  These are special because they have divots on the sides of the knife to reduce "suction" of food sticking to the blade.
electric salt and pepper grinder ($30):
My husband got these for us and I have to admit, I was a little skeptical at first.  But think about it, how easy would it be to have a one handed grinder when it comes time to season the second side of a raw steak?
mortar and pestle ($30):
Does your friend grow their own herbs?  If so, this is a great tool to grind those fresh herbs with some coarse salt to make delicious rubs for meat!

UNDER $50

knife sharpener ($30):
Sharp knives are the most critical part of a kitchen.  And the reality is, the sharper they are, the safer they are.  This is the ceramic sharpener my hubby uses to sharpen my knives and we have gotten this as gifts for our family members!
food dehydrator ($40):
Does your foodie friend seem to have EVERYTHING already?  I doubt they have a food dehydrator!  This is the same one I have that I received as a gift a few years back.  Kale chips are super easy to make with it!
cast iron dutch oven ($40):
This thing is the trick to my crispy chicken thighs and was a present I received last year.  The high sides and lid help to prevent splattery messes!  It can also be transferred from the stove right to the oven!

UNDER $85

Snapware glass containers ($57):
Convince your foodie friend to get rid of their plastic containers with these leak proof Pyrex containers.  These are what I trust our leftovers in when I need to reheat them in a microwave.
huge Calphalon skillet ($80):
All our stainless cookware is by Calphalon and I absolutely adore them.  This is what I got for my mom (and myself) last year as a Christmas gift.  They're super indestructible and I love that this one has a lid!
KitchenAid immersion blender ($60):
This is a kitchen item that doesn't get used often, but without it I wouldn't be able to make some of my favorite things.  I use my immersion blender to make homemade mayo, tomato bisque, blend coconut milk, make a quick salsa, etc.

BIG SPENDS

CSA membership ($ depends):
I am a big advocate for Community Supported Agriculture.  If you happen to be in the Dayton OH area, here's two that I use myself (Mile Creek Farm & Three Trees Farm).  If you are not, here's a website that can help you find one:  www.farmmatch.com

Have others to shop for?  Check out my other gift guides:

fit friend
green living

Pin now, shop later!

foodie gift ideas under $85. Click for 15 foodie gifts for 2019 holiday season.
Click for 15 food lover gift basket ideas for the 2019 holiday season. fit foodie gift guide.
Fit foodie finds foodie holiday gift guide. Best gifts for foodie under $85. Click for foodie shopping list
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how to not feel like a hibernating bear this winter:

10/22/2019

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It's 5:45 AM in the dead of winter.  Your alarm is beeping but you just CAN'T get out of bed.  It's pitch black out and you feel like a bear who got woken up from hibernating.  After a few minutes debating sleeping in "just a few more minutes", you think about your new pumpkin spice coffee creamer and it motivates you to get out of bed.

Sound familiar?  If so, keep reading because after you've finished this post, you'll be armed with some new tactics and products that will set you up for a more alert morning and a more relaxing evening.

Anyways, back to our story... 

You make your way to the kitchen, pour your coffee, load it up with that sugary pumpkin "goodness" but still feel just SO groggy.  Your day goes on, you get some items checked off your to-do list, grab an afternoon latte but still your productivity is low.  Finally it's time for dinner, and after that you try to wind down with a Netflix binge, because seriously, what else are you going to do when it's cold and dark out??

Next thing you know, 11:00 PM appears on your phone...  It's late and you should go to bed, but your brain won't calm down.  What gives??  You were tired all day but now you can't sleep?  Grumbling, you crawl into bed and lay there getting weird hot and cold sweats in your flannel sheets and cotton pajamas...  Midnight rolls around, you finally drift off...  

And BEEP BEEP BEEP, the 5:45 am alarm goes off, and the cycle repeats itself.  How do you stop it?  After a few key changes to your routine and a few product additions, you can easily make your mornings and evenings set you up for a more productive day!
Do you have the winter blahs? Click to learn how to wake up more energized even in the dead of winter! Stop waking up tired and finish everything on your to do list!

Here's your checklist for a good morning:

First?  Fake the sunrise.
Seriously, this thing has changed my morning.  By slowly getting brighter, this alarm mimics a sunrise to gently bring you out of deep sleep at your desired time.  Once it's at it's peak brightness, it is SO much easier to get out of bed.  You can also try setting your thermostat so it's a bit warmer than normal right when you want to wake up, making it much easier to get out from under your cozy blankets.
Second?  Make it smell energizing, but not just from your coffee.
After getting out of bed, you'll want to freshen up your space with invigorating, brain stimulating scents like citrus oils and mint.  Put them in the diffuser of your get ready space and get your brain fired up for the day.  No diffuser?  Try this one, it packs a big punch, holds a lot of water, and helps to humidify dry winter air which is great for skin!
Third?  Lessen your sugar and caffeine load.
No, I'm not telling you to give up your coffee.  What I am saying is that after decreasing the amount of caffeine and sugar you have, you WILL get used to it and you WILL feel more energy later on in the day.  Don't try to give it up all at once, wean yourself off the fully caffeinated coffee by switching out a scoop or two for decaf.  Next week, try switching out a bit more.  You can also lessen your sugar dependency by switching that sugary pumpkin spice creamer for actual pumpkin spice.  I like this one, it's organic and gives me that #basicwhitegirl vibe without being so basic.  All you need to do is put some in your brewing basket, or simply sprinkle it on top.

WANT EMAILED WHEN I POST MORE TIPS LIKE THIS?  SIGN UP BELOW!

Now here's your checklist for a good evening:

First?  Block out the lights.
Set the mood for your Netflix binge and dim the lights in your room.  This mimics sunset which naturally releases melatonin.  Also, block out the blue light from your TV and phone with a cute pair of blue-blockers like these!  As soon as I started wearing these in the evenings, I got way sleepier way earlier!
Second?  Add a scent to your nighttime routine.
We all know that scents can take us into the right frame of mind, so make each evening smell the same and eventually your brain will associate that scent with sleep!  Move your diffuser to the living room (or buy two and keep it there all the time) and diffuse calming scents like these blends from Plant Therapy.  Give it a few weeks and your brain will learn to relax on command!
Third?  Wear pajamas that breathe.
I don't know about you, but I sweat a lot when I sleep.  As soon as I made the switch to bamboo sleep shirts (and socks but that doesn't have to do with pajamas) I started sleeping so much more comfortably!  After wearing these shirts, you'll sleep through the night rather than waking up in the middle all sweaty and uncomfortable.
Now that we've covered the details, here's a recap of all the things you need to set yourself up for a great morning and night.  After checking these items out on Amazon, share this post with a friend, we all need better sleep!

here's a recap of the items:

Good morning!
Nighty night!
Do you have the winter blahs? Click to learn how to wake up more energized even in the dead of winter! Stop waking up tired and finish everything on your to do list!
Wake up early and refreshed with these tips on how to stop winter blues. Learn sleep hacks tips lifehacks! Hibernating bear funny.
Wake up early and refreshed with these tips on how to stop winter blues. Learn sleep hacks tips lifehacks! Hibernating bear funny.
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when is it time for a rest day?

5/2/2019

1 Comment

 
If you're reading this, I bet you've seen tons of workout plans that have
If you're reading this, I bet you've seen tons of workout plans that have "prescribed" rest days.  That means they tell you EXACTLY which day of the week to rest with total disregard for your schedule, your life and how your body feels.  I mean seriously, if Thursday is your typical night out with the girls but your workout DEMANDS that you go to the gym...  It's time to find a new workout plan...  Why?  Because that is just NOT how rest days are supposed to work.

Exercise should always complement your life...  It should never detract from or control it.

but... if you don't listen to the plan, then what do you listen to?

Simple!  (Kinda.) 

You listen to your body (and your PERSONAL calendar, not theirs).
This is a lot easier said than done, I know.  With all the "motivational" things we see on social media like:
  • rise and grind
  • you can sleep when you're dead
  • never skip Monday
  • Fridays count too
  • slay all day
  • etc, etc, etc 
It is just SO hard to think we are allowed to rest.  But the reality is...  All the people you see succeeding in the gym are either:
  1. taking rest days and just don't talk about them because it doesn't get them as much attention
  2. or not taking rest days and are on the verge of sabotaging their health​ ​

the truth:

All the work you do in the gym is great, but what you need to remember is that the 45 minutes you spent working out is not when your body gets stronger.  Seriously, it's not.  Those 45 minutes told your body what to do, but WHEN it happens is way after those 45 minutes are up.  Your body needs to recharge.  It needs to sleep.  It needs to leisurely walk.  It needs to stretch and regain mobility.  All these things that happen outside the gym are what let your body get ready for next time so you can be more agile, faster and stronger.

If you don't give your body time to repair, then you'll be in the second camp from above = on the verge of sabotage.  I've seen it many times before from training clients...  People get super motivated at the beginning and take on too much at once.  They feel great (at first) but eventually get burnt out and give up completely because they are so tired, sore and grumpy.  If they listened to their body's needs and took a break, they would have been able to continue.

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so you know you need to rest, but when?

Here's the hard part.  Listening...  My rest days are never the same day each week, it always varies depending on what I've done in the week, what is on my to-do list, and where my head is.

What I advise you to do is use these two general rules of thumb:
  1. if you have too much to do in one day (or too many fun plans), TAKE A REST DAY.  The mental stress that comes with a big to-do list and running from place to place does NOT equate to a good day at the gym, so you might as well just save it.
  2. if you have been sore for two days in a row, TAKE A REST DAY.  That soreness means that your body did a great job then and needs some time to recover so it can do a great job again.  Wouldn't you rather have an awesome workout than just an ok one?  Save it for another day.
I really hope those two rules help you along your journey to wellness!  If you want to start a workout plan that DOESN'T prescribe specific rest days and gives you ultimate flexibility with your life, check out my workout cycles with the link below.  You pick from 1, 2 or 3 workouts a week and schedule those days in according to YOUR needs.
click here to start a flexible WORKOUT PLAN
​Need even more help listening to your body?  Check out my confidence coaching plan, it helps you gain body confidence through working out, but also through treating rest as a way to honor your body!
click here to sign up for CONFIDENCE COACHING

Pin now, read again later!

A good workout needs good rest day ideas! Learn how to listen to your body and determine when to have a rest day based on your schedule and your body! #liftyourlifewithlaura #workouttip #restday #restdayworkout #fitness
If you're reading this, I bet you've seen tons of workout plans that have
A good workout needs good rest day ideas! Learn how to listen to your body and determine when to have a rest day based on your schedule and your body! #liftyourlifewithlaura #workouttip #restday #restdayworkout #fitness
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the six snacks i auto-ship on amazon

4/24/2019

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Sometimes, you just need a crunchy snack...  I am a big chip lover...  and popcorn lover...  really I love anything salty.  If you're like me, chips are a HARD thing to say no to, especially when its summer time and the grill is fired up!  Chips are a perfect side to your awesome grilled meats and veggies.

What are you to do though?  Buy the conventional chips that have hydrogenated and inflammatory oils?

NOPE.  Get on Amazon and buy yourself some GOOD snacks, in bulk, so you never get tempted to buy the "bad stuff"!  Below are my top six snack items that I feel CONFIDENT eating on a regular (very regular) basis!  The first three are chips, just like discussed above.  The last three are the other things I order on auto ship just because I love them so much!
My favorite chips (in no particular order)...

1.

Jackson's Honest is a great brand.  Their snacks are super flavorful, but don't worry if you're not a fan of coconut oil, they don't overly taste like it!  These sweet potato chips come in a 12 pack (yes a 12 pack!) and are what I reach for when I know I need some carbs, but I don't have any leftovers handy and am too lazy to microwave a fresh potato...

2. 

Another Jackson's Honest item!  If you follow me on Instagram or Facebook, you probably know I LOVE guacamole...  These chips are the perfect compliment and are just the right amount of salty...  They're even husband approved, he reaches for them without me putting them out!  These chips come in a 12 pack too, just like the sweet potato chips!

3. 

Good Health makes an AWESOME "regular" potato chip.  Made with avocado oil, these chips are another favorite when I want something just plain and salty and decadent.  Just like the blue corn chips, these are another husband favorite, he doesn't complain about me not buying Lay's anymore!  These chips come in a 12 pack too, but be warned that they disappear fast once in the kitchen!
The non-chip snacks I buy on auto-ship...

4.

Popcorn made in my Stir-Crazy is my sinful treat for when I am home alone...  I can demolish a bowl of popcorn, especially if it's topped with shredded cheese!  The Stir-Crazy is super easy to use.  All you do is add a fat source (my favorites are grass-fed butter, coconut oil, olive oil or bacon grease), add your kernels (organic like shown here), put the lid on and flip the switch!  Microwave popcorn pales in comparison to the flavor here!  This popcorn is sold by the bag, but one bag lasts me a long time!

5.

 Pork Rinds are a very recent discovery of mine.  I bought my first bag of Epic pork rinds at a local store, and after that, I was hooked.  I will say, I think pork rinds are hard to eat on their own because they can be so dry and crispy, so what I do is dip my pork rinds into homemade mayonnaise (made with this immersion blender) or guacamole.  It's the perfect way to sneak in a source of protein and healthy fats!  Epic sells their pork rinds in a pack of four, and one pack will last me 1-2 months.

6. 

Chocolate...  I am a big believer that sweets are a part of life, we just need to learn how to lessen their grip on our blood sugar levels and minds.  Sugar is definitely addicting, but I feel like if I let myself have a small amount every day, then I can keep a grip on the cravings.  Lily's chocolate is a perfect way to get that sweet, decadent bliss, without the sugar rush.  Lily's is sweetened with only Stevia and I can easily eat just one row of squares in the afternoon or after dinner and be all set.  My sweet craving is met and I don't get a real sugar rush! 

that's it!  did I miss anything other good snacks out there?  let me know in the comments!

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    My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

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    DISCLAIMER:
    Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject.  Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
     
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