How to fix weak glutes

How to fix a weak peach

12/18/2018

Click through to learn how to fix weak glutes. Workout better by fixing inactive glutes - Lift your LIFE with LAURA.

Weak glutes? You’re not alone... unfortunately most of the population has weak and inactive glutes due to the sedentary lifestyle that lots of us have adapted to. How can you fix this and work on glute activation? Keep reading because I promise you, this tip is easy and takes no extra time from your day!

First? Get in your car.

Next? Start driving.

Seriously... while you are commuting to wherever you need to go, clench your cheeks in time to music, stoplights, traffic, whatever! You can try holding the contraction from one stop light to the next, or even contract each side on their own! I promise you, even 10 minutes a day of this will really help you be able to turn on those glutes!

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DISCLAIMER:
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.

I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.

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How to fix a weak peach

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