LIFT YOUR LIFE with Laura
  • home
    • my story
  • work with me
    • personal training >
      • testimonials
      • the studio
  • contact

BLOG

How to fix a weak peach

12/18/2018

0 Comments

 
Click through to learn how to fix weak glutes. Workout better by fixing inactive glutes - Lift your LIFE with LAURA.
Weak glutes? You’re not alone... unfortunately most of the population has weak and inactive glutes due to the sedentary lifestyle that lots of us have adapted to. How can you fix this and work on glute activation? Keep reading because I promise you, this tip is easy and takes no extra time from your day!

First? Get in your car.

Next?  Start driving.

​Seriously... while you are commuting to wherever you need to go, clench your cheeks in time to music, stoplights, traffic, whatever! You can try holding the contraction from one stop light to the next, or even contract each side on their own! I promise you, even 10 minutes a day of this will really help you be able to turn on those glutes!
WANT TO GET MORE WORKOUT TIPS DELIVERED STRAIGHT TO YOUR INBOX?  SIGN UP BELOW!
Click through to learn how to fix weak glutes. Workout better by fixing inactive glutes - Lift your LIFE with LAURA.
0 Comments



Leave a Reply.

    Author

    My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.

    Categories

    All
    Coaching
    Confidence
    Cooking Tips
    Deadlift
    Exercise Library
    Fit Foodie
    Glutes
    Healthy Habits
    Holiday
    Lifestyle
    Lifting
    Mindset
    Mirror Talk
    Natural Living
    Podcast
    Product Recommendation
    Self Care
    Video
    Visualization
    Workout Tips

    RSS Feed

    DISCLAIMER:
    Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject.  Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
     
    I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  I do receive a small reimbursement for sales made through the links provided on my blog.


    BrandBacker Member
Picture

work with me

contact

Proudly powered by Weebly
  • home
    • my story
  • work with me
    • personal training >
      • testimonials
      • the studio
  • contact