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I urge you to go on social media with a purpose. Instead of falling prey to mindless scrolling, go on and DELETE. If someone always posts things that make you feel bad about yourself, get rid of them! They will have NO idea. Just do it. Go on social media with the purpose of creating the most motivational and nurturing environment you can. Un-follow the half naked gym selfies, the "better than thou" posts, the posts that only show highlights. They don't deserve to be in your life. This is YOUR YEAR and they shouldn't share in any part of it.
-Always lifting you life,
PS: I you're looking for someone to add to your nurturing social media environment, add me on Instagram and Facebook (links at right). If you want even more motivational support, make sure to check out my confidence coaching program!
My name is Laura and I help overly tired 20something women overhaul their lives, energy and confidence without overwhelm.
Although I am a Certified Personal Trainer through the National Academy of Sports Medicine and write to the best of my knowledge on fitness, nutrition and lifestyle practices, I cannot be made liable to know all information on a particular subject. Knowledge gained through this blog is to be used at your own risk and all lifestyle changes should be discussed with a doctor before starting.
I am also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I do receive a small reimbursement for sales made through the links provided on my blog.